Hey everyone, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, oven bbq salmon or tilapia. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

This Oven BBQ Salmon is baked in the oven under the broiler for perfectly flaky, tender salmon smothered in thick barbecue sauce. Salmon - You can use a whole filet or cut up portions (I used the latter). The recipe calls for a pound, but you can easily scale up or down (you may need a little more.

Oven BBQ Salmon or Tilapia is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Oven BBQ Salmon or Tilapia is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook oven bbq salmon or tilapia using 6 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Oven BBQ Salmon or Tilapia:

1. Get 1 small onion
2. Take 1 Grillmates roasted garlic and herb seasoning
3. Get 1 salmon or tilapia fillets
4. Make ready 1 Grillmates smokehouse rub
5. Prepare 1 black pepper (to taste)
6. Take 2 bottles Lawrys Szechuan sweet and sour bbq marinade

Oven roasted tilapia, plantain and pepper sauce - oven grilled tilapia fish - oven grilled fish. See easy marinades and rubs for making this flavorful fish that's perfect for the grill. Salmon did planking before it was a thing! Cedar keeps the fish from getting burned or blackened and infuses it with delectably.

Instructions to make Oven BBQ Salmon or Tilapia:

1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin
2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
3. chop onion and dump over seasoned fish
4. pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
5. cover with plastic wrap and refrigerate for two hours
6. preheat oven to 420°F and line baking dish with foil
7. place fillets in foil covered pan side by side and bake for 10 mins
8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
9. serve and enjoy!
10. fish can also be grilled

They both have roughly the same nutritional value. You cannot look at a single food at call it healthy or unhealthy. If you want to be healthy, consistently eat portion-controlled, nutritionally balanced meals and exercise. The key to good salmon is not overthinking it. Today, all we're doing is rubbing the fillets with a little oil and sprinkling them with salt and pepper before popping them in the oven.

So that’s going to wrap this up with this special food oven bbq salmon or tilapia recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!